updated calendar kick your shoes off and run To start barefoot running build up gradually by stretching and warming up with bare feet to give your body time to adjust. Think of your body as trying to move in the easiest way possible which will not necessarily be the best or healthiest for you. Reduced chance of injury. Check also: kick and kick your shoes off and run As your foot strikes the ground it rolls inward to absorb the shock.
Research has shown that increasing your cadence and taking more steps around 180 per minute provides many of the same benefits of barefoot running. Lose your blues everybody cut footloose.
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